Stayingwell hydrated helps your kidneys clear sodium and toxins from the body. Drinking plenty of water is also one of the best ways to avoid painful kidney stones. Those with kidney problems or kidney failure may need to restrict their fluid intake, but for most people, drinking 1.5 to 2 liters (3 to 4 pints) of water per day is a healthy
CrystalLight is a low or zero calorie powdered drink mix marketed as a convenient way to interrupt boredom with plain water and stay hydrated. the risk of adverse effects on the kidneys or
Sodas According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. Carbonated and energy drinks have both been linked to the formation of kidney stones. Read Also: Orange Juice And Kidneys

Sugarfree carbonated beverages can result in diminished kidney function. Specifically, your kidney's filtration rate may drop at an accelerated pace when you consume two or more diet sodas each day. This rate is an important indicator of your kidney’s functioning status. In one reviewed study, the foundation said women who drank two diet

Balancethe amount of water in your body. Move nutrients into the cells. Move waste out of the cells. Balance your body's pH level. Ensure that the brain, heart, nerves and muscles all work the way they should. Electrolytes in the body may become too low or too high, leading to electrolyte poisoning, based on the amount of water in your body.

Energydrinks dont just harm the heart. Theyre linked to other health problems, including kidney problems. Not only are sugar-sweetened beverages linked to kidney damage, but theophylline is known to increase output of uric acid, which can build up in the kidneys undetected, and cause or worsen kidney disease.
Creatineis a compound that comes from three amino acids. Creatine is found mostly in your body's muscles as well as in the brain. Most people get creatine through seafood and red meat — though at levels far below those found in synthetically made creatine supplements. The body's liver, pancreas and kidneys also can make
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